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<channel>
	<title>Grow Organic Food</title>
	<atom:link href="http://organicgarden.org.uk/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://organicgarden.org.uk/blog</link>
	<description>News, interviews, help and support</description>
	<pubDate>Wed, 07 Jan 2009 10:19:51 +0000</pubDate>
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	<itunes:summary>News, interviews, help and support</itunes:summary>
		<itunes:author>Colin Shaw</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://organicgarden.org.uk/blog/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:owner>
		<itunes:name>Colin Shaw</itunes:name>
		<itunes:email>crshaw@btinternet.com</itunes:email>
	</itunes:owner>
	<copyright>2008</copyright>
	<itunes:keywords>organic, gardening, organic garden, growing food, gardening, health, nutrition, food</itunes:keywords>
	<managingEditor>crshaw@btinternet.com (Colin Shaw)</managingEditor>
	<image>
		<title>Grow Organic Food</title>
		<url>http://organicgarden.org.uk/blog/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://organicgarden.org.uk/blog</link>
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	<itunes:category text="Health" />
	<itunes:category text="Games &amp; Hobbies" />
	<itunes:category text="Arts">
		<itunes:category text="Food" />
	</itunes:category>
		<item>
		<title>Veg in winter</title>
		<link>http://organicgarden.org.uk/blog/archives/1519</link>
		<comments>http://organicgarden.org.uk/blog/archives/1519#comments</comments>
		<pubDate>Tue, 06 Jan 2009 18:06:29 +0000</pubDate>
		<dc:creator>col2</dc:creator>
		
		<category><![CDATA[Organic food gardening]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[leeks]]></category>

		<category><![CDATA[parsnips]]></category>

		<category><![CDATA[pollytunnel]]></category>

		<category><![CDATA[protected cropping]]></category>

		<category><![CDATA[solar pod]]></category>

		<guid isPermaLink="false">http://organicgarden.org.uk/blog/?p=1519</guid>
		<description><![CDATA[So far it has been a cold winter,  -8.5C in the polytunnel last night (top of garden).  So, what chance do veg plants of surviving these low temperatures? Let me start with some advice I was given when we moved to the Derbyshire Peak District. I was told was not to even think about planting [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/tunnel_therm.jpg"><img class="alignright size-thumbnail wp-image-1526" style="margin: 8px;" title="tunnel_therm" src="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/tunnel_therm-90x150.jpg" alt="tunnel_therm" width="90" height="150" /></a>So far it has been a cold winter,  -8.5C in the polytunnel last night (top of garden).  So, what chance do veg plants of surviving these low temperatures? Let me start with some advice I was given when we moved to the Derbyshire Peak District. I was told was not to even think about planting anything out, or sowing seeds, until the end of May. This was followed with dire warnings about trying growing anything &#8216;fancy&#8217;.</p>
<p>I listened to the advice and then experimented to see what was possible. The cold does mean a slightly different approach but the key point is that it has not stopped us growing useful food crops through the winter. I should add that this is the sixth winter and they have all given us at least -10C,  2m above ground, at the bottom end of the garden.</p>
<p><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/pods1.jpg"><img class="alignright size-thumbnail wp-image-1525" style="margin-left: 8px; margin-right: 8px;" title="pods1" src="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/pods1-150x112.jpg" alt="pods1" width="150" height="112" /></a>The first thing I did was to invest in some crop protection in the form of a small polytunnel and then some  &#8217;solar pods&#8217;. This has allowed us to sow winter lettuce in late autumn and harvest from about mid February onwards. It also extends the season both ways by giving an earlier start and later finish e.g. harvesting tomatoes and courgettes in late October last season.</p>
<p><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/pod_lettuce.jpg"><img class="alignleft size-thumbnail wp-image-1528" style="margin-left: 8px; margin-right: 8px;" title="pod_lettuce" src="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/pod_lettuce-150x112.jpg" alt="pod_lettuce" width="150" height="112" /></a>This year the winter lettuce were left too late and did not germinate;  in the end we only had some Little Gem which were hanging around in an outside container. They were transferred to a pod very late in the year but have continued to grow and have survived the sharp frosts.</p>
<p><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/pod_cabbage.jpg"><img class="alignright size-thumbnail wp-image-1523" title="pod_cabbage" src="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/pod_cabbage-150x112.jpg" alt="pod_cabbage" width="150" height="112" /></a>Another pod has some late sown cabbage which are just beginning to &#8216;heart up&#8217;. That should give us some much needed fresh greens in a month or so. They were very densely planted so some edible thinings might be taken soon.</p>
<p>Outside there is still a good supply of leeks and parsnips.  Some were harvested today which was not that difficult as the ground was only frozen for the first couple of  inches! I remember a few years back using a blow lamp to thaw the ground in order to dig some parsnips,  by torchlight!</p>
<p><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/jan_leeks.jpg"><img class="alignleft size-thumbnail wp-image-1521" style="margin-left: 8px; margin-right: 8px;" title="jan_leeks" src="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/jan_leeks-112x150.jpg" alt="jan_leeks" width="112" height="150" /></a><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/jan_parsnips.jpg"><img class="alignright size-thumbnail wp-image-1522" style="margin-left: 8px; margin-right: 8px;" title="jan_parsnips" src="http://organicgarden.org.uk/blog/wp-content/uploads/2009/01/jan_parsnips-150x112.jpg" alt="jan_parsnips" width="150" height="112" /></a>The leeks (Musselburgh) have done very well, they are big and have little sign of disease.  Ditto the parsnips which have suffered some slug damage round the tops. Both should keep us going for another 2-3 months.</p>
<p>As the year rolls round it&#8217;s  time to start thinking about the coming season.  No major changes are planned as we know what works and what does not grow well in the garden. The one thing I always say is that we must make better use of the polytunnel and I am determined to do that this year!</p>
]]></content:encoded>
			<wfw:commentRss>http://organicgarden.org.uk/blog/archives/1519/feed</wfw:commentRss>
		</item>
		<item>
		<title>Seasonal photograph</title>
		<link>http://organicgarden.org.uk/blog/archives/1513</link>
		<comments>http://organicgarden.org.uk/blog/archives/1513#comments</comments>
		<pubDate>Thu, 25 Dec 2008 13:31:22 +0000</pubDate>
		<dc:creator>col2</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Organic food gardening]]></category>

		<category><![CDATA[Brussels Sprout]]></category>

		<category><![CDATA[Christmas]]></category>

		<guid isPermaLink="false">http://organicgarden.org.uk/blog/?p=1513</guid>
		<description><![CDATA[As it&#8217;s Christmas day, and we are just about to sit down to a traditional (vegetarian) lunch,  I thought I would send this seasonal photograph - a close up of a Brussels sprout (Brassica oleracea)! All the veg were from the garden this year which makes the meal all the more satisfying.

]]></description>
			<content:encoded><![CDATA[<p>As it&#8217;s Christmas day, and we are just about to sit down to a traditional (vegetarian) lunch,  I thought I would send this seasonal photograph - a close up of a Brussels sprout (Brassica oleracea)! All the veg were from the garden this year which makes the meal all the more satisfying.</p>
<p><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2008/12/bsprou.jpg"></a><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2008/12/bsprou1.jpg"><img class="aligncenter size-medium wp-image-1517" title="bsprou1" src="http://organicgarden.org.uk/blog/wp-content/uploads/2008/12/bsprou1-295x300.jpg" alt="bsprou1" width="295" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://organicgarden.org.uk/blog/archives/1513/feed</wfw:commentRss>
		</item>
		<item>
		<title>Seasons greetings</title>
		<link>http://organicgarden.org.uk/blog/archives/1511</link>
		<comments>http://organicgarden.org.uk/blog/archives/1511#comments</comments>
		<pubDate>Tue, 23 Dec 2008 07:37:44 +0000</pubDate>
		<dc:creator>col2</dc:creator>
		
		<category><![CDATA[Climate change]]></category>

		<category><![CDATA[Composting]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Organic food gardening]]></category>

		<category><![CDATA[growing organic food from scratch]]></category>

		<category><![CDATA[soil remineralsiation]]></category>

		<category><![CDATA[square metre beds]]></category>

		<guid isPermaLink="false">http://organicgarden.org.uk/blog/?p=1511</guid>
		<description><![CDATA[Wishing you all a merry Christmas and a very happy new year&#8230;. and of course a successful garding year in 2009.
Coming up in 2009;

single crop square metre bed trials
more on using rock dust and sea minerals for soil remineralisation
a news series on how to start growing organic food from scratch
 more podcast interviews
a redesigned web [...]]]></description>
			<content:encoded><![CDATA[<p>Wishing you all a merry Christmas and a very happy new year&#8230;. and of course a successful garding year in 2009.</p>
<p>Coming up in 2009;</p>
<ul>
<li>single crop square metre bed trials</li>
<li>more on using rock dust and sea minerals for soil remineralisation</li>
<li>a news series on how to start growing organic food from scratch</li>
<li> more podcast interviews</li>
<li>a redesigned web site</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://organicgarden.org.uk/blog/archives/1511/feed</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;Eating locally&#8221; - Cuba is years ahead</title>
		<link>http://organicgarden.org.uk/blog/archives/1506</link>
		<comments>http://organicgarden.org.uk/blog/archives/1506#comments</comments>
		<pubDate>Thu, 18 Dec 2008 08:24:52 +0000</pubDate>
		<dc:creator>col2</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Organic food gardening]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Cuba]]></category>

		<category><![CDATA[eating locally]]></category>

		<category><![CDATA[food security]]></category>

		<guid isPermaLink="false">http://organicgarden.org.uk/blog/?p=1506</guid>
		<description><![CDATA[It comes as no real surprise that Cuba is winning the battle for eating locally produced food as they have no other option. In 1991 the collapse of the Soviet Union caused an acute food crisis. The response was to use every bit of available land to grow food. What was achieved was truly remarkable [...]]]></description>
			<content:encoded><![CDATA[<p>It comes as no real surprise that Cuba is winning the battle for eating locally produced food as they have no other option. In 1991 the collapse of the Soviet Union caused an acute food crisis. The response was to use every bit of available land to grow food. What was achieved was truly remarkable and an example to us all.</p>
<p>Recent natural disasters have once again forced a return to the inventive use of land, roof tops and any other available space are used to grow food. Cuba has shown the world what can be done and learned many valuable lessons.  You can read the full article <a href="http://www.enn.com/top_stories/article/38876">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://organicgarden.org.uk/blog/archives/1506/feed</wfw:commentRss>
		</item>
		<item>
		<title>Mid Winter</title>
		<link>http://organicgarden.org.uk/blog/archives/1500</link>
		<comments>http://organicgarden.org.uk/blog/archives/1500#comments</comments>
		<pubDate>Tue, 16 Dec 2008 18:00:32 +0000</pubDate>
		<dc:creator>col2</dc:creator>
		
		<category><![CDATA[Organic food gardening]]></category>

		<category><![CDATA[Celariac]]></category>

		<category><![CDATA[slugs]]></category>

		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://organicgarden.org.uk/blog/?p=1500</guid>
		<description><![CDATA[It&#8217;s been a very cold start to the winter here. We&#8217;ve had many frosty days and a night time minimum of -7C. There are have been many nights of -5C. We are still short of the annual -10C but there is time enough for that.  I just hope the cold kills the slugs who enjoyed [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a very cold start to the winter here. We&#8217;ve had many frosty days and a night time minimum of -7C. There are have been many nights of -5C. We are still short of the annual -10C but there is time enough for that.  I just hope the cold kills the slugs who enjoyed a perfect summer this year.</p>
<p>Nothing to do in the garden at the moment - it&#8217;s too cold! The seed order will be the next activity, think I&#8217;ll try some Celeriac this season.</p>
]]></content:encoded>
			<wfw:commentRss>http://organicgarden.org.uk/blog/archives/1500/feed</wfw:commentRss>
		</item>
		<item>
		<title>Urban growers go high-tech to feed city dwellers</title>
		<link>http://organicgarden.org.uk/blog/archives/1484</link>
		<comments>http://organicgarden.org.uk/blog/archives/1484#comments</comments>
		<pubDate>Mon, 08 Dec 2008 09:21:02 +0000</pubDate>
		<dc:creator>col2</dc:creator>
		
		<category><![CDATA[Organic food gardening]]></category>

		<category><![CDATA[comfrey]]></category>

		<category><![CDATA[container gardens]]></category>

		<category><![CDATA[hydroponics]]></category>

		<category><![CDATA[nettles]]></category>

		<category><![CDATA[plnat based fertliser]]></category>

		<category><![CDATA[urban farming]]></category>

		<guid isPermaLink="false">http://organicgarden.org.uk/blog/?p=1484</guid>
		<description><![CDATA[ Join the forum discussion on this post - (1) PostsEvery so often this story crops up somewhere or other; the latest has cropped up on City Farmer who is reporting work carried out at California State University. The idea is not new but is it good way to feed cities? Is it sustainable? The [...]]]></description>
			<content:encoded><![CDATA[<span class="sfforumlink"><a href="http://organicgarden.org.uk/blog/forum/wider-issues-1/urban-growers-go-high-tech-to-feed-city-dwellers-1"><img src="http://organicgarden.org.uk/blog/wp-content/plugins/simple-forum/styles/icons/default/bloglink.png" alt="" /> Join the forum discussion on this post</a> - (1) Posts</span><p>Every so often this story crops up somewhere or other; the latest has cropped up on <a href="http://www.cityfarmer.info/urban-growers-go-high-tech-to-feed-city-dwellers/" target="_blank">City Farmer</a> who is reporting work carried out at <a href="http://ari.calstate.edu/research/index.aspx?Transform=Details&amp;ProjectNumber=05-4-111" target="_blank">California State University</a>. The idea is not new but is it good way to feed cities? Is it sustainable? The answers to both questions is no.</p>
<p><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2008/12/watercrss_roots.jpg"><img class="size-thumbnail wp-image-1490 alignright" style="border: 1px solid black; margin: 8px;" title="watercrss_roots" src="http://organicgarden.org.uk/blog/wp-content/uploads/2008/12/watercrss_roots-150x100.jpg" alt="" width="150" height="100" /></a></p>
<p>Hydroponics has been around for a long time and nothing much has changed about the way it works. The idea is simple; as plants can only take up nutrients dissolved in water then it follows that the easiest way to grow food is to supply all they need in the water they drink. It&#8217;s as simple as that. I should add that which ever way you supply nutrients, whether it&#8217;s by using manure or any other fertiliser, the nutrients always end up dissolved in water. That is the only way that plants can feed. The photograph shows the roots of hydro watercress.</p>
<p>The problem with hydroponics is that the only to get a stable, reliable and quantifiable dose of nutrients into water is to use artificial fertliser specifically formulated for hydro growing. It&#8217;s no use just chucking in a handful of your usual plant food and hoping it will work.</p>
<p><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2008/12/tanks3.jpg"><img class="size-thumbnail wp-image-1489 alignright" style="border: 1px solid black; margin: 8px;" title="tanks3" src="http://organicgarden.org.uk/blog/wp-content/uploads/2008/12/tanks3-150x100.jpg" alt="" width="150" height="100" /></a></p>
<p>Some will say there is nothing wrong with that but the fact remains that producing hydro nutrients requires the full force of the artificial fertliser industry. That means mining minerals, moving them round the world and then a lot processing to make fertiliser. Not only does that take enormous amounts of energy it also uses up raw material at an alarming rate. The photograph shows tomatoes in a hydro tank.</p>
<p>There is already concern that the world&#8217;s supply of phosphate is reaching its end. That will cause a crisis in food production for those relying on artificial fertilisers so using more for the large scale adoption of hydroponic growing will just hasten the crisis. The other big problem with hydro is that it requires a constant supply of energy. The nutrient solution is pumped around by electric pumps and it is usual for there to be heating and lighting in a hydro greenhouse. Some of the energy consumption could be offset by using renewables and simple systems.</p>
<p>Having said all that hydro could be an attractive solution for growing food in cities if it could be achieved in a closed loop system. Some years back there was a trial in Australia of nutrients produced by worm composting. The hydro system was setup on the roof of a restaurant and was to supply salad greens to the chefs. The food waste was to be composted on site and nutrients made to feed the plants. If it had been solar powered it would have been an almost ideal closed loop waste management food production system. I could never find any information on what happened so assumed it failed. If you know different please tell me.</p>
<p>I have also done my own experiments over the years and have tried to produce a closed loop growing system. It is certainly possible for anyone to make liquid fertiliser by pressing <a href="http://organicgarden.org.uk/blog/gardening/comfrey" target="_blank">comfrey</a> leaves and nettle leaves (separately.) That makes quite a good balanced plant food but because it is made from plants it is not consistent and not stable so is of no use for media less hydro systems. It does work with media based<br />
systems that act as a buffer and iron out any irregularities.</p>
<p>I know there are several brands of ’organic’ hydro nutrients on the market but there is still the problem that they break down over time and need a lot more management. I may be wrong, it could be that some clever person has solved the problems but if they have they have kept it very quiet!</p>
<p>My recommendation would be to use <a href="http://organicgarden.org.uk/blog/gardening/container-gardening" target="_blank">recycled containers</a> of home made growing media and home made fertliser. That does work and IS sustainable.</p>
]]></content:encoded>
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		<item>
		<title>Winter in the garden</title>
		<link>http://organicgarden.org.uk/blog/archives/1453</link>
		<comments>http://organicgarden.org.uk/blog/archives/1453#comments</comments>
		<pubDate>Sat, 29 Nov 2008 09:40:59 +0000</pubDate>
		<dc:creator>col2</dc:creator>
		
		<category><![CDATA[Organic food gardening]]></category>

		<category><![CDATA[green manures]]></category>

		<category><![CDATA[Hugarian grazing rye]]></category>

		<category><![CDATA[leaf mould]]></category>

		<category><![CDATA[soil compaction]]></category>

		<category><![CDATA[winter tares]]></category>

		<guid isPermaLink="false">http://organicgarden.org.uk/blog/?p=1453</guid>
		<description><![CDATA[The garden has a real feel of winter now. The leaf mould is made, around 30 heaped wheel barrows of leaves were deposited in the makeshift &#8216;container&#8217; by my able assistant. Not sure how well it will it will rot down but at least it prevented a neighbour from burning great piles of leaves!
Some of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2008/11/leafmould08.jpg"><img class="alignleft size-thumbnail wp-image-1454" style="margin: 8px;" title="leafmould08" src="http://organicgarden.org.uk/blog/wp-content/uploads/2008/11/leafmould08-150x104.jpg" alt="" width="150" height="104" /></a>The garden has a real feel of winter now. The leaf mould is made, around 30 heaped wheel barrows of leaves were deposited in the makeshift &#8216;container&#8217; by my able assistant. Not sure how well it will it will rot down but at least it prevented a neighbour from burning great piles of leaves!</p>
<p>Some of the beds have been cultivated, manured or had compost added depending what is to be planted next season,  and then covered with their blankets.  Other beds have been sown with a green manure that should over winter. The main aim is to keep the rain off to stop soil compaction and nutrient leaching.</p>
<p><a href="http://organicgarden.org.uk/blog/wp-content/uploads/2008/11/tares_08.jpg"><img class="alignright size-thumbnail wp-image-1456" title="tares_08" src="http://organicgarden.org.uk/blog/wp-content/uploads/2008/11/tares_08-142x150.jpg" alt="" width="142" height="150" /></a>I used two varieties of green manure this year; Hungarian grazing rye and winter tares. (Right &gt;) The rye was mostly eaten by the resi<a href="http://organicgarden.org.uk/blog/wp-content/uploads/2008/11/winter_beds1_08.jpg"><img class="alignleft size-thumbnail wp-image-1455" style="margin: 8px;" title="winter_beds1_08" src="http://organicgarden.org.uk/blog/wp-content/uploads/2008/11/winter_beds1_08-150x107.jpg" alt="" width="150" height="107" /></a>dent pheasants. They did not go for the tares  which means I&#8217;ll be using more of that next season. The trouble is that the grazing rye does a good job of mining nutrients from the deep clay and its long roots also break up the soil. Tares fixes nitrogen, provided the whole crop is incorporated, which is useful but not required on every bed so it&#8217;s a difficult choice.</p>
<p>There is not much left to do now excpet a general tidy up and order the seeds for next year. Just right for these cold dark days.</p>
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		<item>
		<title>Digging?</title>
		<link>http://organicgarden.org.uk/blog/archives/1445</link>
		<comments>http://organicgarden.org.uk/blog/archives/1445#comments</comments>
		<pubDate>Mon, 24 Nov 2008 19:43:54 +0000</pubDate>
		<dc:creator>col2</dc:creator>
		
		<category><![CDATA[Organic food gardening]]></category>

		<category><![CDATA[digging]]></category>

		<category><![CDATA[manure]]></category>

		<category><![CDATA[nitrogen]]></category>

		<category><![CDATA[soil compaction]]></category>

		<guid isPermaLink="false">http://organicgarden.org.uk/blog/?p=1445</guid>
		<description><![CDATA[It&#8217;s that time of year again when everybody is either talking about digging their plot or moaning about a bad back because they have just dug it all in one day! When I had an allotment there was always a procession of blokes walking past bent almost half double and asking me if I had [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of year again when everybody is either talking about digging their plot or moaning about a bad back because they have just dug it all in one day! When I had an allotment there was always a procession of blokes walking past bent almost half double and asking me if I had done the digging yet. I was using no-dig then which always provoked comments about weed infestations and nothing growing.</p>
<p>I used no-dig for many years on my raised beds and each year there were fewer weeds. When we eventually moved there were no weeds at all. Digging disturbs weed seeds which then germinate. Not digging disturbs no one except adjacent plot holders.</p>
<p>The other big myth about digging at this time of year is that we need to add as much muck as possible. The bloke next to me used to do that and was often heard to say that the ground was very hungry as he always had to add more manure in the spring.</p>
<p>What happens is that winter rain washes out the nitrogen which ends up in the local river rather than in your plants. The answer is to keep the soil covered during winter. I have some plastic sheets cut to size for the beds without green manures or crops. The manure is rotovated in and then the bed is covered. The result is that when they are unwrapped for spring the soil is rich black and crumbly.</p>
<p>The other thing that rain does is compact soil. So by next spring your nicely dug soil will be flat, compacted and out of nitrogen. Your back might be better though, just in time to dog it all again.</p>
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		<title>Fruit and veg boom needed to feed Britain</title>
		<link>http://organicgarden.org.uk/blog/archives/1439</link>
		<comments>http://organicgarden.org.uk/blog/archives/1439#comments</comments>
		<pubDate>Tue, 18 Nov 2008 08:51:59 +0000</pubDate>
		<dc:creator>col2</dc:creator>
		
		<category><![CDATA[Climate change]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[food security]]></category>

		<category><![CDATA[peak oil]]></category>

		<guid isPermaLink="false">http://organicgarden.org.uk/blog/?p=1439</guid>
		<description><![CDATA[An article in the Guardian says that we need a boom in fruit and veg growing to feed the country to survive the effects of climate change and peak oil. Yes we do! At last someone else is saying that we need to grow more of our own food to become more resilient to changes [...]]]></description>
			<content:encoded><![CDATA[<p>An article in the Guardian says that we need a boom in fruit and veg growing to feed the country to survive the effects of climate change and peak oil. Yes we do! At last someone else is saying that we need to grow more of our own food to become more resilient to changes in the world food supply. Will anybody listen? I hope so. (<a href="http://www.guardian.co.uk/science/2008/nov/16/agriculture-food-shortages-climate-change" target="_blank">Read more</a>)</p>
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		<title>Gardening IS good for you</title>
		<link>http://organicgarden.org.uk/blog/archives/1436</link>
		<comments>http://organicgarden.org.uk/blog/archives/1436#comments</comments>
		<pubDate>Tue, 18 Nov 2008 08:43:55 +0000</pubDate>
		<dc:creator>col2</dc:creator>
		
		<category><![CDATA[Organic food gardening]]></category>

		<category><![CDATA[gardening is good for you]]></category>

		<guid isPermaLink="false">http://organicgarden.org.uk/blog/?p=1436</guid>
		<description><![CDATA[Here&#8217;s the proof, gardening is good for you!
Researchers are discovering that growing your own food—however much or little  you can do—is better for your health than anyone ever suspected. And the  nutritional value of what you harvest is almost the least of it. Growing your  own food by messing around in your [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the proof, gardening is good for you!</p>
<blockquote><p>Researchers are discovering that growing your own food—however much or little  you can do—is better for your health than anyone ever suspected. And the  nutritional value of what you harvest is almost the least of it. Growing your  own food by messing around in your own garden proves to be nature&#8217;s fruitful way  of cultivating your health—physically and psychologically.<br />
(<a href="http://www.psychologytoday.com/rss/pto-20080917-000006.html" target="_blank">Read more</a>)</p></blockquote>
<p>I went back to gardening many years ago when I was working at home on computer based projects. It was the ideal antidote for long hours at the keyboard. It was also a way of getting cheap organic food when it was difficult to find in the shops. Now a research project has proved what we all know, gardening is good for you!</p>
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